Welcome to Run 4 It


Tartan Shorts 1 - Haddo House, Sunday 12th February

Well done to the 134 runners who participated in the first of the 2006 Tartan Shorts Series on Sunday. The weather conditions were favourable and Run 4 It, Aberdeenshire Council and Born 2 Run would like to thank you for supporting the event.
The kids 2k was won by Kate Murdoch of Aberdeen AAC in a time of 7.02, closely followed by William Ferguson in 7.09. Second and Third girls were Lauren Wilkie also of Aberdeen AAC and Katie Wood of Chapel Cheetahs. Second and Third boys home were Jamie Andrew of Banchory/Stonehaven and Calum Anderson. Overall exactly 50 kids ran, a fantastic field.
The adults 5k was won by Mark Johnson (Vet) of Metro Aberdeen in a time of 17.22, followed by Simon Patton of Hallamshire Harriers (1st Sen) and Peter Jennings of Metro Aberdeen (1st Sen Vet). Gemma Cormack of Elgin was the first Female home in 18.39, followed by Heather Robertson of Chapel Cheetahs and Trish McLaughlin of Aberdeen AAC. Overall 83 adults ran on the day.
Look forward to seeing you all at Tartan Shorts 2 on Sunday 19th March at Castle Fraser.

2k Results     5k Results


TARTAN SHORTS 2006 5K & KIDS FUN RUN SERIES

The Tartan Shorts series 2006 are a series of 5k adults and 2k kids fun runs, designed as a warm up for the 10k season and in particular the Balmoral 10k, with whom the shorts are partnered.

Open to runners of all levels we have 3 events:
Sunday 12th February 2006 - Haddo House, Tarves
Sunday 19th March 2006 - Castle Fraser, Kemnay
Sunday 9th April - RGU Sport, Garthdee, Aberdeen

All events start with the kids at 11am and adults at 11.30am. Prizes awarded in each category, plus spot prizes. Costs are kids £2, Adults £4 (SAF) and £6 (non SAF)

Download an entry form here - and we hope to see you at the runs - all welcome!

This years series is kindly sponsored by Mizuno.
To enter the Balmoral 10k visit www.balmoralroadraces.com


THE HADDO CHRISTMAS 5K & KIDS FUN RUN - REVIEW

Well done to all who participated in Sundays 5k at Haddo House Estate. Overall 92 runners braved the elements to take part, with conditions
underfoot snowy, sunny and cold. AAC's Miles Edwards finished 1st in 18mins 15secs (1st U17), closely followed by Jason Williamson of Cosmic's (1st Senior). Kari Elliot of Metro was the first lady finisher (1st Senior), followed by Gemma Cormack (1st U15). The kids race was won by AAC's Sigurd Watt, closely followed by Kate Murdoch (AAC).
The other winners on the day were everyone who braved the elements and conditions to take part, well done to all. Big thanks go out to Alistair Simpson and his Aberdeenshire colleagues for the event management and organisation.

5k results 2k results


BROOKS - RUN THE NIGHLIFE WINTER WEAR

Brooks running have developed a fantastic range of winter running reflective wear specifically for those running on the roads, who really want to be seen.

The Run 4 It range encompasses:
Nightlife Thermal Winter Top - £45
Nightlife Running Jacket - £55
Nighlife Running Gilet - £40

In addition we have a great range of reflective bands and bibs starting from less than £10. Run Safe this winter....


JOG SCOTLAND GROUPS & OFFER

RUN 4 IT EDINBURGH NEW GROUP - Starts on Wednesday 23rd November at 6.15pm. Open to all levels, this group aims to show you that running can be fun and rewarding whatever the weather. For more information contact Tony on 0131 2283444

RUN 4 IT ABERDEEN - New Monday beginners group- is now running in conjunction with our intermediate Wednesday night group. Starts from Cannons Gym at 6pm. For more information contact Alan or Jane on 01224 594400

E-STRIDE OFFER - Sign up for JogScotland's E-Stride monthly newsletter and receive a free reflective snapband, worth £4. Simply send an e-mail to jogscotland@scottishathletics.org.uk with the subject title 'sign me up for e-stride' and they will tell you how to claim your snapband.


Run-4-it Aberdeen RGU 5k 24 Aug 2005 Results

Click Here to see the results for this race. Thanks to all 167 race competitors, the many people who helped out, and a special mention to the race organising experts from the Metro running club who contributed greatly to the night.

Balmoral 10k 2005

The Balmoral 10k took place on 30th April 2005


In it's first year under the running of Aberdeenshire Council and Born2Run the event attracted over 2500 participants and the same again in spectators.

Runners World once rated the Balmoral as 'The Most Scenic 10k in the Country' and with these views it's no wonder!

The event is totally geared up for first timers and with a Kids 2.5k, Team Relay, Open 10k coupled with Highland Hospitality, it really is one of the years running highlights.



Are You Running in the Correct Footwear?

The correct footwear is the key to injury prevention and an overall better running experience. At Run 4 It our aim is to ensure that we select the most appropriate shoe for your foot, gait and running style. Our experienced staff who are trained by Podiatrists will take time with you to ensure appropriate analysis and that we put you in the correct shoe, every time!

What type of foot do you have? - click here

Our service pledge

At Run 4 It we believe in offering nothing but exceptional customer service. Our business relies on happy and satisfied customers who feel that they have been supplied appropriate advice in the most courteous and professional manner. We welcome and encourage feedback, so please tell us what you think by mailing customerservice@run-4-it.com

About Run 4 It

Run 4 It was established in 2004 with the sole aim of delivering excellent advice, service and products to the fast growing and changing running and fitness market. Run and staffed by runners of all levels from recreational joggers, Jog Scotland Leaders to Seasoned track athletes and Tri-athletes, because we all participate we feel best placed to understand our customers.

Our business is the only independent chain of running stores in Scotland and from July 2005 will trade from 3 aiming to serve runners ‘Running all over Scotland!’

How to run a 10k