Health & Fitness • Run 4 It

No matter the race or distance, the very fact that you’ve signed up to a 5k, 10k, half-marathon or marathon means you’re already on the road to success. Committing to an event will give you an initial psychological boost.

Aside from your trainers the most essential piece of kit for women runners is a good sports bra. In fact you’ll forget this item of kit at your peril.

A dodgy tummy, bleeding nipples and flaky feet. Sometimes running can cause a few irritations and upsets. But rest assured that you’re not alone.

The facts speak for themselves. Running in moderation is one of the best ways to stay in shape, remain healthy and live longer.